478 Reset
The 4-7-8 breathing technique for stress, anxiety, and sleep.
The 4-7-8 breathing technique for stress, anxiety, and sleep.
Why 478 Reset
Use it on your phone or take it to your wrist. Your progress syncs automatically.
The Watch app tracks your heart rate in real time so you can see your body calming down.
No account, no data collection. Health data stays on your device — never uploaded anywhere.
No notifications, no onboarding, no subscriptions pestering you. Open the app, breathe.
The technique
Developed by Dr. Andrew Weil, the 4-7-8 method acts as a natural tranquiliser for the nervous system. Regular practice helps with stress, anxiety, sleep, and focus.
Pricing